Today's rhythm of life sometimes does not leave time for careful menu planning and the search for new inspiration in the kitchen. However, you can add more greens to a daily diet without unnecessary effort. Green ingredients give dishes freshness, bright color and a rich aroma, and also fill the body with important vitamins and trace elements. In this article, we will consider in detail the various ideas that will help to make your table truly “green” and appetizing.

1. Green smoothies - fast and tasty

Smusia has long won the hearts of lovers of a healthy lifestyle, and not in vain: this is the most simple and fast way to get a portion of vegetables and fruits. If you think that “green” drinks are exclusively the taste of spinach, do not worry. The secret in the correct combination of ingredients and the uniform balance of textures.

Basic recommendations

• Choose soft leafy vegetables: spinach, Romen salad, manhold or cabbage Cale.
• Combine with fruits or berries: banana, mango, pineapple, kiwi, pear.
• Add liquid: almond or oatmeal, coconut water, ordinary water.
• If necessary, use thickens: oatmeal, avocados, chia seeds.

An example of a green smoothie

• 1 handful of spinach;
• ½ ripe banana;
• ½ cup of frozen mango;
• 1 tablespoon of oatmeal;
• 200 ml of almond milk;
• A little ice at will.

Mix all the ingredients in the blender until smooth. The resulting drink will delight with its velvety texture and soft taste, and thanks to flakes it retains a feeling of satiety longer.

2. Green salads - simple and bright

Salads are a real classic for fans of greenery. They can be prepared every day, experimenting with the composition and gas stations, and at the same time not to get tired of monotony. The main thing is to choose a high -quality basis and think over a delicious sauce.

Choosing the base for salad

• Leaves of letters of different varieties (iceberg, Romen, Lollo Ross).
• Young spinach foliage orrugol.
• Mangold (beet foliage) with red or green petioles.
• Mixed mixes in packages - time saving.

Interesting additives

• Fresh cucumber, bell pepper, sweet carrots.
• Blanchy broccoli or patch beans.
• Avocado for creamy texture.
• Seeds and nuts (pumpkin, sunflower seeds, cedar nuts).
• Pieces of Fet, Mozarella or Parmesan cheese.

An example of a green salad

• Mix of salad leaves - 100 g;
• a handful of young spinach;
• Half a hand;
• half an avocado cut by cubes;
• 50 g of blanched broccoli;
• 1 tablespoon of cedar nuts;
• refueling from olive oil, lemon juice, a pinch of salt and black pepper.

Just mix all the components and pour in the gas station. A bright combination of textures and a soft cream tint of avocado will create a real firework of taste.

3. Herbs and greens in side dishes

Any garnish based on cereals or vegetables can be enriched with fresh aromas of herbs. Only a few twigs of dill, parsley or cilantro are able to transform familiar dishes and add a portion of green vitamins.

Ideas for side dishes

• Rice or movie with chopped herbs and lemon zest.
• Bulgur with mint and pomegranate grains.
• Bakey vegetables (carrots, pumpkin, sweet pepper) with rosemary and thyme.
• Potato mashed potatoes with the addition of spinach or green onions.

Example of the option: Prepare the bulgur according to the instructions, then mix it with chopped fresh mint, finely chopped parsley, add olive oil and sprinkle with thin chips of lemon zest. It will turn out fragrant and festive.

4. Spices and spices with a green tint

Some seasonings themselves are “green” and give ready -made dishes a unique taste. Do not be afraid to experiment with these ingredients in the preparation of soups, cereals, sauces and marinades.

• Dried basil - gives a light sweet aroma to Italian dishes.
• Oregano - Great for tomato sauces and baked vegetables.
• Thyme - harmoniously combines with potatoes and legumes.
• Cisis is ground - adds an exotic note to Mexican and oriental dishes.
• Turmeric and curry - Let these mixtures are not green in color, but contain coriander and other herbs, providing an abundance of aromas.

Tip: Mix a few spices and store the finished mixture in a jar. So you will always have a universal seasoning on hand for any case.

5. Microseneous - miniature vitamin bomb

Microsemon is the seedlings of various crops, collected immediately after the appearance of the first real leaves. They have an incredible aroma, a rich taste and a concentrated set of beneficial substances.

Where to find and how to grow

• In stores and in farm markets, microseneen is sold in trays, ready for use.
• For independent cultivation, seeds (wheat, peas, radish, sunflower), soil or cotton wheels, containers and light are required.
• In just 5-7 days, sprouts will reach the desired height (2-5 cm), and you can collect fresh herbs directly on the windowsill.

Methods of feeding microwaves

• Sprinkle finished salads and soups.
• Decorate sandwiches and canapes.
• Add to an omelet or scrambled eggs.
• Use as a final stroke on baked vegetables or meat dishes.

Even a small handful of microwaves can make a plate truly festive and fill it with a bright aroma.

6. Storage tips

So that your greens remain fresh longer, pay attention to a few simple rules:

• Before laying the petals and leaves, wrap them with a wet paper towel in the refrigerator.
• Store in hermetic containers or in plastic bags with small punctures for air circulation.
• Line green leafy vegetables every few days and remove darkened areas.
• Do not store greens next to fruits that release a lot of ethylene (for example, apples and bananas) so that it is not sluggish prematurely.

7. Light appetizers with greens

If you do not have time to cook complex dishes, prepare a quick snack with green accents. For example:

• Toasts with avocado: Mash ripe avocados, add lemon juice, salt, pepper and fresh dill. Light on pieces of bread and decorate with microwave sprouts.
• Guacamole: Add finely chopped fresh cilantro and strawberry slices for unexpected sweetness to the classic recipe.
• Vegetable rolls: Wrap the slices of cucumber, pepper, carrots and a bundle of green salad in rice paper, serve with tahini sauce and soy sauce.

8. Green drinks without a blender

Even without special equipment, it is pleasant to enjoy green tastes:

• Mint and basil infusion: Pour the leaves with cold water, let it brew for 1-2 hours and drink like a refreshing drink.
• Cold tea with herbs: Brew strong green or white tea, add slices of cucumber, a sprig of rosemary and ice cubes.
• Punch with cucumber and lemon: Cut the cucumber with mugs, add lemon slices, mint and pour with carbonated water.

Conclusion

It is not difficult to add more greens to the diet - it is enough to introduce a few simple habits and open the culinary imagination. Green smoothies, a variety of salads, herbs in side dishes, spices and microwaves will help create bright, fresh and aromatic dishes. Experiment with combined tastes, textures and methods of feed, and soon you will notice how easily the greens turn the usual dinner into a holiday. Let your table always be colorful and filled with inspiration!